![]() Though the books contain recipes and some sample meal plans, the point is to learn the volumetrics philosophy and apply it where you can throughout the day. Exactly how strictly you follow volumetrics is up to you. Each day, you'll eat breakfast, lunch, dinner, a couple snacks and dessert. You'll go heavy on categories one and two, watch your portion sizes with category three, and keep category four choices to a minimum. And category four (high-density) includes crackers, chips, chocolate candies, cookies, nuts, butter and oil. ![]() Category three (medium-density) includes meat, cheese, pizza, french fries, salad dressing, bread, pretzels, ice cream and cake. Category two (low-density) includes starchy fruits and veggies, grains, breakfast cereal, low-fat meat, legumes and low-fat mixed dishes like chili and spaghetti. Category one (very low-density) includes nonstarchy fruits and vegetables, nonfat milk and broth-based soup. With " The Ultimate Volumetrics Diet" book as your guide, you'll learn to decipher a food's energy density, cut the energy density of your meals and make choices that fight hunger.įood is divided into four groups. Pioneered by Penn State University nutrition professor Barbara Rolls, volumetrics is more of an approach to eating than it is a structured diet.
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